Why is everyone happier than me?
We all get “down” sometimes or feel happier than others. But that’s not a mood disoeder; it’s just normal fluctuation.
Treatment for major mood disorders is usually a combination of medication and counseling. There are several drugs available and patients should be patient in determining which ones work best for them. Finding the right combination at the right dosage is a complex but necessary process.
Here’s what is included in this lesson:
- depression, mania & bipolar disorder
- seasonal affective disorder
- anxiety disorders
- social phobias
- PTSD
Read chapter 15 of Kalat’s Biological Psychology
Here’s a good description of a person’s experience with depression and bipolar II disorder: New York Times
Here are the resources you need:
SLIDES
TERMS
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- ADHD & OCD
- alcoholism
- Alprazolam
- altered sleep patterns
- anti-anxiety medications
- antidepressant medications
- antipsychotic medications
- anxiety disorders
- atypical antidepressants
- avoidance symptoms
- bad moods (irritable, angry, depressed)
- Benzodiazepines
- Beta-blockers
- bipolar disorder
- Bipolar I
- Bipolar II
- Borna disease
- brain abnormalities
- Bupropion (Wellbutrin)
- Carbamazepine (anti-convulse)
- childhood depression
- Chlordiazepoxide
- cognitive therapy
- compulsions
- co-occurring depression
- coping strategies
- cyclical changes in mood
- cyclothmia = “bipolar light”
- Diazepam
- drug abuse
- drug intoxication
- early-onset (before age 30)
- ECT (Electroconvulsive Therapy)
- elevated mood
- emotionally numb
- episodes
- estrogen
- excessive worry
- exercise
- exposure-response prevention
- first episode
- flashbacks
- fluoxetine (Prozac)
- GABA
- generalized anxiety disorder
- hemisphere dominance
- hyperarousal symptoms
- hypomania
- I = large swings
- II = sad and guilty
- infections
- infectious neurotropic virus
- Lamotrigine (anti-seizure)
- late onset (after 45 to 50)
- lithium salts (anti-manic)
- major depressive disorder
- mania & depression at same time
- manic-depression
- mixed episodes
- Monoamine oxidase inhibitors (MAOI)
- mood disorders
- mood stabilization
- obsessive-compulsive
- panic disorder
- Paxil
- placebo
- postpartum depression
- promiscuity
- Propranolol
- Prozac & Celexa
- PTSD
- resilience factors
- risk factors
- routines & rituals
- Seasonal Affective Disorder (SAD)
- side effects
- sleep cycle
- sleep problems
- SNRIs
- social phobia
- SSRIs
- suicidal thoughts
- support group
- tricyclics
- triggers
- tumors
- twin studies
- unipolar vs biploar
- Valproic acid (anti-seizure)
- Zoloft
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NOTES
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- Major Depressive Disorder
- Lasts for weeks at a time
- Symptoms
- Little pleasure from sex or food
- Thoughts of suicide or death
- Don’t enjoy usual activities
- Feel worthless, sad, guilty
- Lack energy & pleasure
- Pull away from friends
- Trouble concentrating
- Suicidal thoughts
- Trouble sleeping
- Helpless
- Sad
- Findings
- React normally to sad images
- React normally to fearful images
- Rarely smile are happy images
- Rarely laugh at jokes
- Decreased R to likely reward
- 5% of US adults
- Childhood depression
- Equal for boys and girls
- Beyond 14, more common in female
- Range
- Long-term depression
- More common to have episodes
- periods of normal mood
- First episode longest
- More intense first episode
- Easier to start another
- Causes
- 1. Genetics
- Early-onset (before age 30)
- More relatives with depression
- Bulimia, irritable bowel syndrome
- Alcohol or marijuana abuse
- Anxiety & migraines
- ADHD & OCD
- Late onset (after 45 to 50)
- Relatives have circulatory problems
- 2. Infections
- Viral infections in farm animals?
- Borna disease
- 1/3 have it
- Infectious neurotropic virus
- Abnormal behavior
- Death
- 3. Estrogen
- More women than men
- Postpartum depression
- 20% of mothers
- Recover quickly
- 4. Brain Abnormalities
- Hemisphere Dominance
- Decreased activity in left hemisphere
- Increased activity in right prefrontal cortex
- 1. Genetics
- Treatments
- Untreated
- Recover within few months
- Episodes
- Drugs
- Some respond to one drug and not another
- Takes effect minutes to hours
- Weeks before mood elevation
- Untreated
- Antidepressant drugs
- 1. Tricyclics
- Prevent reuptake of serotonin+
- 2. SSRIs
- Prevent reuptake of serotonin
- fluoxetine (Prozac)
- 3. SNRIs
- Block reuptake of serotonin & norepinephrine
- 4. MAOIs
- Monoamine oxidase inhibitors
- Block enzyme from metabolizing
- 5. Atypical antidepressants
- bupropion (Wellbutrin)
- inhibits reuptake of dopamine & some norepinephrine
- bupropion (Wellbutrin)
- 1. Tricyclics
- Placebo vs drug
- Mild to moderate depression, no clear benefit
- Severe depression, drugs don’t always work
- ECT (Electroconvulsive Therapy)
- Seizures with electric shock
- Every other day for two weeks
- Invented by Ladislas Meduna
- 1930’s for schizophrenia
- Ineffectual on schizophrenia
- Overused in 1950’s
- Major side effect = memory loss
- Lasts for several months
- 50% relapse within 6 months if used alone
- Altered Sleep Patterns
- Sleep problems precede mood changes
- More eye movements in REM
- Enter REM within 45 minutes
- 80 minutes for non-depressed
- Like jet lag
- Change sleep cycle
- Stay awake all night
- Alternate sleep schedule
- Exercise
- Regular, non-strenuous exercise
- increase blood flow to brain
- Regular, non-strenuous exercise
- Unipolar vs Biploar
- Unipolar
- Between depression & normal
- Bipolar disorder
- (also called manic-depressive)
- between depression & mania
- Manic
- Side effects of steroids & SSRIs
- Drug intoxication
- (cocaine & amphetamine)
- Tumors
- Mood disorder
- Presence of mania = bipolar
- Don’t need to have been depressed
- Cyclical changes in mood
- Even if never hit depression
- Sleep (too much, too little)
- Unipolar
- Bipolar I
- Large swings
- Switch between
- good moods (happy, highly active, up)
- bad moods (irritable, angry, depressed)
- Men & women (about equal)
- Starts early: 15-25 years old
- Also called manic-depression
- At least 1 manic episode
- Often many depressive episodes
- Mania can last for day or months
- Unknown cause
- More likely among relatives
- Triggers
- Medications (antidepressants, steroids)
- Sleeplessness
- Drug abuse
- Childbirth
- Manic Symptoms
- Elevated mood; boost of energy
- Don’t sleep much (not tired)
- Easily distracted
- Racing thoughts
- Bursts of cleaning, doing
- Talking more or faster
- Overestimate abilities
- Poor self control
- Binge eating, drinking or drugs
- Promiscuity
- Spending
- Temper
- Restless activity
- Excitement & laughter
- Self-confidence
- Rambling speech
- Loss of inhibitions
- Bipolar
- I = large swings
- II = sad and guilty
- Cyclothmia = “bipolar light”
- Bipolar II
- Never had manic episode
- Alternate between
- Sad and guilty
- High energy-impulsiveness
- Milder episodes
- Also called hypomania
- More common in women
- More depression
- More “mixed” episodes
- mania & depression at same time
- Women 3x more likely to also have:
- Alcoholism
- Anxiety disorder
- 1+ episode per year
- Genetics
- Strong hereditary basis
- Twin studies
- Two genes increase probability of bipolar II
- Same genes
- predispose major depression
- predispose bipolar disorder
- Same genes
- All Types
- High risk of suicide
- Both when manic & depressed
- Manic & depressive moods can overlap
- Treatment
- Drugs for mood stabilization
- Carbamazepine (anti-convulse)
- Lamotrigine (anti-seizure)
- Valproic acid (anti-seizure)
- Lithium salts (anti-manic)
- Most effective therapy
- Don’t know why
- Consistent sleep schedule
- Seasonal Affective Disorder (SAD)
- Usually in winter
- Most common closest to poles
- Treatment
- Expose to very bright lights
- for about an hour
- early in morning or evening
- Anxiety Disorders
- Generalized Anxiety Disorder
- Obsessive-Compulsive
- Panic Disorder
- Social Phobia
- PTSD
- 1. Generalize Anxiety Disorder
- Extremely worried
- Little or no reason to worry
- Anxious about getting thru day
- Fear things will go bad
- Develops slowly
- Often starts as teen
- Symptoms come & go
- Worse under stress
- Symptoms
- Headaches
- Trouble falling asleep
- Excessive worry
- Aware you’re worrying
- Unexplained pain
- Stomach aches
- Difficulty swallowing
- Tremors, twitches
- Can run in families
- No clear genetic link
- Treated with combo of:
- Medications
- Anti-anxiety
- Anti-depressants
- Therapy
- Thinking, breathing
- Medications
- Extremely worried
- 2. Obsessive-Compulsive
- OCD
- Episodes
- Obsessions: upsetting thoughts
- Compulsions: stress reducers
- Development
- Starts in childhood or teen
- Most diagnosed by age 19
- Symptoms
- Need to repeatedly check things
- Repeated thoughts or images
- Fear of dirt, gems, intruders
- Routines & rituals
- Spend 1+ hrs per day
- Prefer round numbers (lucky)
- Count lines in paragraph
- Wash hair three times
- Morning routine
- Runs in families
- No direct genetic link
- Treatment
- Cognitive therapy
- fear without obsessive thoughts
- Exposure-Response prevention
- See image, change response
- Medication
- Anti-anxiety medications
- Antidepressants
- Work better than anti-anxiety
- 2-3 months to work
- 3. Panic Disorder
- Frequent periods of anxiety
- Occasional attacks
- Rapid breathing
- Increased heart rate
- Sweating
- Symptoms
- Fear for several minutes
- Fear of disaster
- Fear losing control
- May feel like heart attack
- Worry about next attack
- Young Women
- More common in women
- More in adolescent & young adult
- Treatment
- GABA
- main inhibitory NT in amygdala
- GABA blockers induce panic
- Benzodiazepines
- Diazepam
- Chlordiazepoxide
- Alprazolam
- Bind to GABAA receptor
- receptor changes shape
- attach easily & bind more
- Affect amygdala, midbrain & hypothalamus+
- Can be addictive
- Temporary relief
- Beta-blockers
- Less sweat & pounding heart
- Propranolol
- Drug
- Affects synapses in amygdala
- Interferes with protein synthesis
- Weakens emotional R
- Persisting decrease in fear intensity
- GABA
- Runs in families
- No direct genetic link
- 4. Social Phobia
- Strong fear of being judged
- Strong feeling of embarrassed
- Fear gets in way of work, etc
- Afraid of doing common things in front of others
- sign a check in front of a cashier
- eat or drink in front of others
- use a public restroom
- Know its irrational but can’t control the fear
- Starts as child-adolescent
- Diagnoses if symptoms last 6 months+
- Can last for many years
- Symptoms
- Anxious being with other people
- Hard time talking to others
- Self-conscious
- Afraid others will judge them
- Worry for days before an event
- Avoid groups & crowds
- Blush or sweat around people
- Feel nauseous when with others
- Afraid of being called on in school
- Hate to meet with my boss
- Don’t eat lunch with co-workers
- Worried about being stared at
- Heart pounds if go to meeting
- Can’t eat or sleep for days before staff meeting
- 5. PTSD
- Some get, not most
- See event (observer)
- In event (participant)
- Anyone
- Any age
- Symptoms
- Three categories:
- 1. Re-experiencing symptoms
- Flashbacks
- Bad dreams
- Frightening thoughts
- 2. Avoidance symptoms
- Stay away from places, events
- Avoid reminders of experience
- Emotionally numb
- Guilty, depressed or worried
- Loss of interest hobbies, etc
- Difficulty remembering event
- 3. Hyperarousal symptoms
- Relatively constant symptoms
- Not triggered
- Easily startled
- Feel tense or “on edge”
- Trouble sleeping
- Angry outbursts
- Diagnosis
- 1 month+
- 1+ re-experiencing symptom
- 3+ avoidance symptoms
- 2+ hyperarousal symptoms
- Most people don’t get PTSD
- Risk factors
- Previous dangerous events
- History of mental illness
- Getting hurt
- Seeing people hurt or killed
- Lack of social support after event
- Resilience factors
- Support group
- Feeling did right thing
- Coping strategies
- Respond even though afraid
- Medications
- 1. Zoloft
- 2. Paxil
- Both are antidepressants
- sadness, worry, anger & numb
- Side effects
- annoying but go away (few days)
- headaches, nausea, sleepy
- Other medications
- Benzodiazepines
- relax and sleep
- may cause memory problems or become dependency
- Antipsychotics
- Tend to gain weight
- Benzodiazepines
- Other antidepressants
- Prozac & Celexa
- Feel less tense or sad
- Co-occurring depression
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QUIZ
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- 1. Major depressive disorders:
- a. include suicidal thoughts
- b. last for weeks at a time
- c. vary in intensity
- d. all of the above
- 2. Early onset depression (before age 30) is probably caused by:
- a. circulatory problems
- b. infections
- c. genetics
- d. senility
- 3. Tricyclics and SSRIs prevent the reuptake of:
- a. glutamate
- b. dopamine
- c. serotonin
- d. GABA
- 4. Which blocks metabolizing enzymes:
- a. tricyclics
- b. SSRIs
- c. SNRIs
- d. MAOIs
- 5. In general, sleep problems:
- a. are unrelated to mood disorders
- b. are caused by mood disorders
- c. precede mood disorders
- d. correlate with intelligence
For the answers: Click Here
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VIDEO
- When there is one, this is where it will be.
DISCUSSION ITEM
- How would you get someone help if they don’t believe something is wrong?
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